Showing posts with label Healthy sweets. Show all posts
Showing posts with label Healthy sweets. Show all posts

Monday, June 11, 2012

Vegan Carob Banana Cake

Carob is used as a substitute for chocolate and naturally and mildly sweet. It doesn’t contain caffeine so it’s good idea for a baking for children.
Here is a vegan carob banana cake recipe.

Ingredients:
2 1/2cup      Whole wheat flour
½ cup          Carob Powder
1 tbsp           Baking powder
80 ml           Canola oil
150 ml          Orange or Apple juice
½ tsp           Salt
4                   Banana (1 for decoration)

Puree banana in a food processor and mix all ingredients together. Pour batter into a cake tin. Decorate with sliced banana on the top. Bake for about 30min at 375 F.

staff K

Thursday, April 19, 2012

Vegan Strawberry Shortcake

Here is a vegan strawberry shortcake recipe and it is the same classic taste without the dairy and sugar.
Don't worry if you eat it too much.. it's very healthy and good for your body.

Ingredients
Cake        2 1/2 cup  Unbleached white flour 
                 1  tbsp       Baking Powder
     100ml       Canola oil
                 150ml        Apple juice
                 100ml       Maple syrup
                 100g          Tofu
                 1/2 tsp      Vanilla Extract
Cream     300g          Firm Tofu
                 60ml          Maple syrup
                 1 tbsp         Lemon juice
                 1 tsp           Vanilla Extract
Strawberry
      
Mix tofu in a food processor. Add it to cake ingredients and mix well. Pour batter into a 8inch oiled round cake tin. Bake 20-30min at 375 F. Mix cream ingredients in a food processor. Decorate with tofu cream and strawberry.

                                                                        staff  K

Monday, April 9, 2012

Tofu Tiramisu


I made a vegan Tofu Tiramisu!! This recipe is healthy and delicious. No one will know it is made without cheese and coffee.

Ingredients:
Sponge     1  ½  cup  Unbleached white flour
                   2 tsp          Baking powder
                   ¼ cup       Canola oil
                   ½ cup       Apple juice
                   ¼ tsp        Salt
 Syrup      ½ cup       Grain coffee
                   2 tbsp       Maple syrup
                   3 tbsp       Rum
 Cream     ½               Agar-agar bar
                   1 lb            Tofu
                   1 cup         Soy milk
                   ½ cup       Maple syrup
                   2 tsp          Vanilla extract
  Carob powder    

Mix sponge ingredients well and pour into greased 9x13 rectangular pans. Baked for 15minutes at 350. Pour mixed syrup ingredients with ½ cup hot water over top of sponge cake and allow to absorb. Simmer agar-agar with water over medium heat until dissolved. Puree cream ingredients with agar-agar mixture in a food processor.  Pour cream on top of cake and refrigerate until firm. Sift carob powder over the top.


staff  K