Friday, May 11, 2012

Today's Macrobiotic Lunch

This is my macrobiotic lunch plate today.

Veggie meat stuffed Bell pepper
Broccoli soup
Whole wheat bread

Here is healthy and yummy veggie meat stuffed bell pepper, which tastes like real meat!!
Stuffed          1cup          Sorghum grain
                      1/2cup      Onion
                      1/2cup      Mushroom
                      1/4 cup     Walnuts
                      1/2 cup     Bread crumb
                      2 tbsp        Miso (to taste)
2   Red Bell pepper

Simmer sorghum grain about 30min or until tender. Sauté onion and mushroom. Mix stuffed ingredient into a bowl together. Stuff bell peppers with the mixture and bake until bell peppers are very tender, about 20min at 350 degree F.

staff  K

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